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OUR MANIFEST

THE M SPA is a complete wellbeing hub in the heart of Dubai Media city. Our spa is designed as a sensory escape for the mind, freedom of movement for the body, mood boosting therapies and the option to create, mold and mix new wellness experiences each time you visit.

We encourage with each visit a pre-treatment work out in our gym to get the endorphins flowing and take a post treatment dip and doze pool side in one of our cabanas.

Our team of modern-day Alchemists are here to deliver ancient healing practices from the past combined with modern day skincare advancements. Each experience at THE M SPA can be uniquely created and crafted to suit your mood, state of mind and wellbeing goal of the day.

Level 4 of the hotel is the heartbeat of wellbeing with THE M SPA, gym, pool and deck side wellness classes all centrally located. Light, modern and with a sense of warm is the mood of our single treatment suites each is designed with their own ensuite bathroom or experience treatments side by side with a loved one or friend in the couple’s treatment room. Pre and post treatment facilities include separate male and female saunas and steam rooms designed to melt away one’s stresses. Sample our refreshing spa refreshments whilst lounging in comfort in our post treatment relaxation room.

THE M SPA’s approach to wellness focuses on boosting one’s mood, freedom of movement, mindfulness, and the ability to mix and try new experiences each time you visit.

MOOD

When you visit THE M SPA don’t be surprised if we ask you ‘How is your mood today?’ as our careful crafted therapies are designed to boost your mood whether it’s to feel energized, rejuvenated, cocooned or cleansed.

MOVEMENT

A core element of wellbeing is freedom of movement, from the combination of tactile movements and techniques to unblock qi (energy), remove tension and stress from the body and mind. Select from facial sculpting treatments designed to encourage youth and firmness, experience our innovative East to West aroma therapeutic massage blended to soothe away kinks and muscle tension. Our specialized range of body contouring and detoxifying therapies will uplift and revive each time you visit.

MIND

As a hub for mindfulness, THE M SPA is a cocoon away from external stresses, where you can join deck side wellness classes and specialized wellbeing therapies designed to provide a sense of calm and clarity for the mind.

MIX IT

We understand that with each visit comes a new mood, wellbeing requirement and allocated time. THE M SPA is designed as an escape within the city where you have the freedom to choose and mix new experiences with every visit. Relish in the option to build and create your own facials to deliver results or select a massage from our evolving massage therapy options to ensure a soulful spa experience.

MOODBOARD

Packages created to achieve your desired state of mind

ESCAPE FROM REALITY

Combine any treatments from the menu

Take a break from reality and experience a customized array of treatments uniquely created just for you based on your current mood and goals. You will float away looking incredible and feeling completely restored.

120 MIN AED 765
150 MIN AED 815
180 MIN AED 865

TIME TO GLOW

Body scrub, massage & facial

Inspired by the healing and glimmering powers of gold, this indulgent ritual will revive your skin and enliven your soul. A cleansing and refreshing exfoliation start this journey. Next a soothing massage enriched with argan oil and gold particles will nourish the skin and leave a subtle shimmer and glow. A highly effective anti-aging facial follows including a hyaluronic nano gold mask to plumpen and strengthen elasticity of skin. Whilst the gold and hyaluronic acid does it magic your therapist will perform a lifting pressure point facial massage using a combination of rose quartz and gua sha techniques to encourage collagen production and improve muscle tone. Your complexion and skin will feel replenished and beam with a healthy glowing.

150 MIN AED 815

CALM STATE OF MIND

Massage & scalp therapy ideal for stress and headaches

Starting with a combination of cultural massage techniques from East to West to decompress stress whilst alleviating deep seated muscle tension. Next experience the Aromazone Shirodhara treatment, warm oil will continually flow onto the third eye and scalp as the aromatherapy oil will envelope and awaken senses. This treatment is heightened by a soothing scalp massage and warm eye pack that will melt away even the strongest of headaches. This unique experience will ensure an immediate sense of calm and remove any trace of a headache or muscle tension.

105 MIN AED 599

YOUTHFUL

Firming, toning body wrap & anti-aging facial

A full body bandage wrap infused with powerful botanical ingredients that work in synergy to promote new elastic fibers whilst eliminating toxin. The wrap will renew the skins elasticity, firmness, hydration levels and tackle stretch marks. The lifting cellular Collagen Booster Facial that follows will plumpen up the skin giving a fuller appearance and visibly improve density and firmness. An effective alternative to anti-wrinkle injections.

120 MIN AED 765

INNER AND OUTER ZEN

Facial & Massage

A personalized experience from start to finish. Intuitively select your own aromatherapy blend and massage of your choice depending on your mood and desired outcome. The warm healing oil is then rhythmically massaged on key energy points and tension areas to bring a sense of calm and balance within. A prescribed Essential Skin Facial will take place next resulting in a radiant, plump, youthful complexion and a relaxed state of mind.

105 MIN AED 565

ENERGIZED AND RECHARGED

Body scrub & massage for muscle tension

Dead skin cells will be swept away during the dead sea salt body scrub whilst the active magnesium will remineralize the body, alleviating stress and strains from joints and muscles. A choice of Thai or Deep Tissue massage follows to encourage flexibility, and free flowing movement leaving you energized and muscles free from knots and kinks.

90 MIN AED 499

FRESH

Customized body scrub & massage

Mix and create your own experience to leave your skin smooth, soft and body free from strains and stresses. Select the body polish, massage, and body palm of your choice. Each step of the treatment is customized ensuring you feel muscle aches dispense, and skin left soft and smooth to the touch.

Walnut Coco & Coffee Polish              – Detoxifying and nourishing polish
Pink Grapefruit & Vanilla                     – A revitalizing aromatic sugar scrub
Crystal Polish with Argan Oil              – Replenishing and suitable for sensitive skin
Magnesium Muscle Melt                     – Revitalizing scrub for the skin whilst reducing aches & pains
Dead Sea Salt                                         – Remineralizes, softens and heals the skin

90 MIN AED 505
120 MIN AED 605

SLENDER AND TONED

Slimming wrap & massage

An intensive detoxifying experience that targets trouble zones and cleanses away any feeling of sluggishness. An enliven dry body brush awaken the skin followed by a slimming massage to breakdown toxins and fat cells. Trouble zones are tackled next with wrap that decreases stubborn cellulite and firms the skin. Lymphatic drainage massage completes this experience resulting in a toned, contoured and slimmer body.

105 MIN AED 599

DUO THERAPY

Treatments for two side by side

Experience treatments side by side with a loved one or friend. Starting with Balinese Bliss massage of long sweeping strokes working along the energy lines of the body combined with therapeutic pressure point techniques to release muscle tension and blocked energy. Next the freedom is yours to select a body polish of your choice to boost hydration and soften the skin or a refresher facial to bring about a healthy glow to the complexion. (Price is for two)

90 MIN AED 1010
120 MIN AED 1210

FACIALS

BABOR ESSENTIAL SKIN FACIAL

A bespoke facial designed to address dry, oily, sensitive or tired skin. An innovative and power-packed treatment facial that will protect your skin from premature ageing whilst reconditioning the skin according to its current needs.

45 MIN AED 280

BABOR GLOW GETTER FACIAL

Powerful radiance enhancing ingredients that deliver a brighter, glowing complexion in just sixty minutes. Hyperpigmentation and age spots will be targeted whilst the Vitamin C derivatives will leave the complexion even, hydrated, brighter, toned and glowing.

60 MIN AED 540

BABOR COLLAGEN PLUMPENING FACIAL

An effective alternative to anti-wrinkle injections (hyaluronic acid) + collagen that plumps up the skin giving it a fuller appearance and visibly improving its density and firmness.

60 MIN AED 540

BABOR YOUTHFUL LIFTING FACIAL

The anti-wrinkle treatment to turn back the clock and unlock the natural anti-aging mechanisms of your skin. This treatment will provide incredible luminosity, radiance, lift and plumpen every type of wrinkle whilst firming and toning the skin. The result is a more youthful and contoured face.

90 MIN AED 625

GOLDEN REVIVAL FACIAL

Breathe new life into tired and stressed skin with a bespoke facial personalized to your skin type. Experience an innovate approach to facial care combining therapeutic natural extracts and facial sculpting massage techniques to tone and oxygenate the skin before an indulgent Nano gold facial mask takes places. The mask is super- charged with Vitamin C, collagen and hyaluronic acid to lift and deeply nourish the skin. This indulgent hydrating facial will leave your complexion feeling radiant and refreshed.

60 MIN AED 525

EXPRESS BOOSTER FACIAL

Boost and nourish the condition of your skin in just 30 minutes. Perfect for those on the go, this facial will intensely hydrate the skin with triple action hyaluronic acid or opt to focus on brighten the skin leaving it glowing and visibly even.

30 MIN AED 195

SCULPT & CONTOUR THERAPIES

FACIAL SCULPTING TREATMENT

A luxurious experience commencing with a double cleanse and exfoliation before a treatment ampoule is applied to treat your skin concerns. Next the forty-two facial muscle fibers are treated to lifting and kneading facial massage to boost circulation, oxygenate, and tone overworked facial muscle fibers. Next soothing jade stone rose quartz and gua sha techniques will drain lymph nodes of toxins and calm the skin.

45 MIN AED 270

FAT-BURNING CELLULITE TREATMENT

Powerful anti-cellulite treatment to reduce the appearance of orange-peel skin. The double peeling action improves the skins texture whilst the wrap burns fat deposits and firms the skin. This treatment is ideal for sculpting problem areas such as thighs, hips and tummy.

60 MIN AED 435

SLIMMING MASSAGE

A dry body brush awakens the skin and circulation before cleansing and energizing slimming massage techniques aid in the breakdown of fat cells. This invigorating massage boosts blood flow to sluggish areas leaving you feeling lighter and looking slimmer. To see lasting results a series of treatments is recommended.

60 MIN AED 415

SLIMMING WRAP

Loose centimeters after each treatment thanks to its innovative and efficient formula. This full body wrap by Arosha aids the elimination of water retention, improves loss of tone, elasticity and guarantees you an optimal and effective solution in improving cellulite. A slimming program will ensure optimal results.

60 MIN AED 445

FIRMING ANTI-AGING WRAP

Reverse the signs of ageing with this full body wrap by Arosha. The botanical active ingredients improve elasticity and plumpness the skin. Your whole body will be replenished with nutrients and left feeling soft, hydrated and firm. A program of five treatments over two months ensures optimal results.

60 MIN AED 445

DETOX MUD WRAP

An enlivening body brush starts this detoxifying treatment. A purifying and softening dead sea salt body scrub is next preparing the body before being cocooned in a marine algae mud wrap. Whilst the mask detoxifies and firms the skin a foot reflex pressure point massage will encourage the release and elimination of toxins. This experience stimulates the body’s metabolism aiding detoxification and leaves the skin silky soft.

75 MIN AED 455

MASSAGES

THAI MASSAGE

Our traditional Thai massage is specifically tailored to your own individual needs and incorporates deep pressure point techniques combined with stretching movements. Thai massage is the perfect solution after sitting too many hours at a desk to increase circulation, energy, breathe, and freedom of movement.

60 MIN AED 415
90 MIN AED 470

BALINESE BLISS

Long sweeping strokes working along the energy lines of the body, combined with therapeutic pressure point techniques release blocked energy and muscle tension. A blissful massage that ensures a sense of relaxation and promotes wellbeing and calm within.

60 MIN AED 415
90 MIN AED 470

EAST TO WEST

A deeply nurturing treatment that combines soothing lomi techniques from the West, and firm pressure point techniques to the East to unblock stagnant energy and dissolve stress. The therapist’s healing hands, and instinctive sense of touch will melt away areas of tension to restore balance and improve freedom of movement of the muscles and joints.

60 MIN AED 415
90 MIN AED 470

REFLEXOLGY

Based on Chinese healing principles that channels connect points on the feet to a specific organ or area of the body. Feel your entire body relax as pressure is applied to specific points to alleviate tired aching feet whilst stimulating the immune system. This treatment will enhance wellbeing and leave you feeling light footed.

30 MIN AED 199
60 MIN AED 399

SPORTS RECOVERY MASSAGE

This intense deep tissue and therapeutic massage was created to restore strength and movement in overworked muscles. Trigger point therapy to unblock energy, forearm arm techniques to elongate muscles, stretching to boost movement and an aroma heat pack filled with botanical actives to soothe even the most deep seated of tension.

90 MIN AED 480

AROMA HEAT PACK MASSAGE

Commencing with a full body massage combining Swedish and cross muscle fiber movements that will release tension and increase circulation. A warm aromatic heat pack is then applied to the back and tension areas to deeply soothe chronic aches and pains.

60 MIN AED 425
90 MIN AED 480

DEEP TISSUE MASSAGE

Warm healing oils and therapeutic deep tissue massage techniques will unlock tense, strained muscles allowing increased movement, circulation and relaxation throughout the body.

60 MIN AED 415
90 MIN AED 470

SLIMMING MASSAGE

A dry body brush awakens the skin and circulation before cleansing and energizing slimming massage techniques aid in the breakdown of fat cells. This invigorating massage boosts blood flow to sluggish areas leaving you feeling lighter and looking slimmer. To see lasting results a series of treatments is recommended.

60 MIN AED 415

AROMAZONE SHIRODHARA

Warm nourishing coconut and almond oil flows continuously on the forehead and scalp inducing a state of calm. This treatment is heightened by a soothing scalp massage and a warm eye pack that will melt away even the strongest of headaches. Based on shirodhara therapy, this treatment is highly effective for those frequently suffering from headaches, poor sleeping patterns and stress.

45 MIN AED 385
90 MIN AED 535

BACK MASSAGE

A highly effective quick pick-me-up treatment designed to release tension and encourage deep relaxation. It’s common for stress to manifest in the back, neck and shoulder areas which is why a blend of oriental massage techniques is applied to ease away stiffness and aches in these areas.

25 MIN AED 199

PREGNANCY TREATMENTS

PREGNANCY MASSAGE

Alleviate fluid retention, discomfort, aching muscles and other pregnancy related feelings during this special time with our signature prenatal massage. Your expert therapist will carefully target areas of concern to massage away any sense of heaviness whilst the nourishing oil will assist in preventing stretch marks. Suitable from 13 weeks of pregnancy onwards.

60 MIN AED 415
90 MIN AED 470

PARENTS TO BE PACKAGE

During your babymoon experience a couple’s massage together. Dad to be is taken care of with a deep tissue massage to loosen deep seated muscle tension whilst mum experiences a well-deserved prenatal massage that will alleviate tension and stresses that occurring during pregnancy. Suitable from 13 weeks of pregnancy onwards.

60 MIN AED 830
90 MIN AED 935

KINKS AND BUMPS

An argan crystal full body scrub will refresh the body leaving the skin soft and alleviate the common ‘itchy belly’ feeling that can occur during pregnancy. Kinks and aching muscles will then be treated with a full body prenatal massage to ensure you feel relaxed and light as a feather.

90 MIN AED 470

INNER GLOW

A soothing foot ritual will alleviate tired feet before an argan crystal body polish will leave the skin feeling soft and renewed. Next lymphatic leg massage will detox and lighten the legs followed by a full body massage focusing on aching areas such and lumbar, shoulders and hips. To ensure you look and feel your best, a customized facial based on your current concerns such as pigmentation spot which can occur during pregnancy, or a deep cleanse and vitamin boosting facial will leave you glowing and feeling revived.

150 MIN AED 845

LIGHTER LEGS

Walking for two can take its toll on your legs. Feel fresh and light footed with a therapy starting with an argan crystal scrub to remove dead skin and leave soles as soft as a baby. Lymphatic massage and drainage techniques follow to reduce swelling, puffy feet and heavy legs.

45 MIN AED 325

PRE-NATAL LUMBAR MASSAGE

Your therapist will focus on tension areas such as the hips and lumbar region to reduce aches and pains. Perfect for the mum’s-to-be who are always on the go.

30 MIN AED 215

TIME TO GLOW

Add a face mask to any treatment to boost results. Additional time depends on treatment selected.

HYDROGEL PEEL OFF MASK

Restore electrolytes, minerals and see deep hydration of the skin. Comprised of organic vegan ingredients that provides visible results.

Anti-Aging                     Super Greens – Glow Booster
Anti-Aging                     Caviar – Plumping
Deep Moisturizing       Antioxidant Goji – Hydrating
Purifying                        Pure Himalayan White Tea – Clarifying
Dry Skin Solution         Replenishing Boitin – Nourishing

AED 55

ORGANIC BIOCELLULOSE MARINE MASK

Anti-Aging                                   Exclusive Anti-aging & rejuvenating treatment
Lifting & Contouring Mask      Firm and tone with Vitamin E, quinoa and rejuline

AED 90

NANO GOLD COLLAGEN MASK

Brighten dull lackluster skin with a plumping mask rich in gold, vitamin C, niacinamide and collagen.

AED 105

EYE MASK

Treat tired eyes with plumpening mask that drains away puffiness.

AED 85

LIP MASK

Revitalize dry with a tingling, plumping mask or deeply hydrating mask to treat cracked lips.

AED 30

ELEVATE YOUR EXPERIENCE

Customize your treatment experience with an add on service for the face or body.

BODY BOOSTER

DIGITAL DETOX

Targeting over worked zones – hands, arms shoulders

15 MIN AED 70

STRETCH IT

Tailored stretching depending on problem areas.

15 MIN AED 75

TENSION HEADACHE THERAPY

Combines gua sha to remove stagnant blocked energy followed by a soothing scalp massage with heated eye pillow to null your headache away.

15 MIN AED 85

CUPPING WITH BACK MASSAGE

Focusing on the meridian channels of the back-cupping therapy and pressure point therapy will unblock key energy centers and tension.

15 MIN AED 85

MORE MASSAGE PLEASE

Extend your body massage.

15 MIN AED 85

AROMA HEAT PACK

Therapeutic herbal heat packs will be applied to the body to disperse aches and tension.

15 MIN AED 85

HOT STONES

Warm Baltic stones will be added to your massage to soothe deep seated muscle tension.

15 MIN AED 85

BODY POLISH

Feel cleansed, soft and hydrated skin with a full body polish of your choice.

30 MIN AED 120

BODY BEAUTIFUL

Deeply hydrate your skin by selecting a body balm or butter for your massage

AED 45

BODY BOOSTER

GUA SHA

Combines pressure point and soothing gua sha facial massage techniques with rose quartz.

15 MIN AED 70

DEEP CLEANSING

Additional steam and extractions.

15 MIN AED 70

MORE MASSAGE PLEASE

Extend your facial massage.

15 MIN AED 75

BEGIN YOUR JOURNEY

OPERATING HOURS

THE M SPA operates from 10:00 am to 10:00 pm, daily.

SPA CONTACT DETAILS

You can reach THE M SPA by calling or WhatsApp us on +971 4 525 7720.
Alternatively you may email Hotel.Grandplaza.Spa@movenpick.com.

SPA APPOINTMENTS & CANCELLATIONS

To ensure your preferred treatment time and service is available we recommend advance bookings. To cancel or reschedule your spa appointment, please do at least 5 hours in advance or incur a 50% charge.

SPA ARRIVAL

Please arrive for your treatment 15 minutes prior to the scheduled appointment time,
late arrivals will limit your treatment time.

MAXIMISE YOUR EXPERIENCE

On the day of your Spa booking you receive a complimentary day pass to the outdoor pool, sauna and steam rooms, and Technogym equipmed gym to maximum your wellbeing experience.

HEALTH

Prior to your treatment you will be asked to complete a confidential questionnaire to asses
your suitability for any treatment.

PREGNANCY

Our Spa team will guide you on the most suitable treatment options

SPA ETIQUETTE

As a courtesy to all guests we offer an environment that is free from mobile phones.
The Spa welcomes all guests from 16 years old and above.

GIFT VOUCHERS

Gift vouchers are available to purchased directly in the Spa or alternatively you can
purchaseonline at www.themspa.ae

MEMBERSHIP

THE M SPA membership is available to purchase with flexibility ranging from 1 month to annual membership.
Kindly contact Spa Reception for details and pricing.

PRICING

All treatment prices are in UAE Dirham and
are inclusive of 10% Service charge, 7% Municipality fees and applicable VAT.